Weigh In record (no journal entry) for 05 May 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 87.18g | Prot: 64.84g | Carbs: 251.66g.
Breakfast: 깍두기, 밥, 된장국, 팽이버섯, 롯데 빠다코코낫, 필라델피아 오레오 치즈케익. Lunch: 오이 (껍질 포함), 덴마크 우유 소화가잘되는우유, 식빵, 해태 칸츄리콘, 두부. Dinner: 필라델피아 오레오 치즈케익, 해태 칸츄리콘, 찐감자, 오이 (껍질 포함). more...
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Gaining 0.7 kg a Week
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