Weigh In record (no journal entry) for 04 May 2024
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73 kg
Lost so far: 8.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 51.93g | Prot: 152.16g | Carbs: 172.32g.
Breakfast: Café com Açúcar, Ovo, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates Cereja, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Patinho Grelhado. Dinner: Brócolis Cozido, Tomates Cereja, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Hershey's Special Dark Tradicional 60% Cacau, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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2459 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Gym - 35 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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sttavares's Weight History
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