Weigh In record (no journal entry) for 27 June 2015
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146 kg
Lost so far: 2.2 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 49.48g | Prot: 74.87g | Carbs: 203.43g.
Breakfast: Delisse Lait Demi Écrémé, Carrefour Pain Complet, Les Croisés Beurre Demi-Sel Léger 15%, Senseo Café, Béghin Say Sucre de Canne, Jafaden Pur Jus de Mandarine. Lunch: Pommes Gala, Casa Azzurra Parmigiano Reggiano (Parmesan), Turini Penne Rigate au Blé Complet, Leader Price Jambon Supérieur Découenné Dégraissé, Huile d'Olive, Carottes. Dinner: Leader Price Pizza Chorizo, Leader Price Pizza Lardons Chèvre. more...
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4047 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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