Weigh In record (no journal entry) for 04 May 2024
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.56g | Prot: 33.68g | Carbs: 74.86g.
Breakfast: Cuscuz (Cozido), Nestlé Chamyto, Ovo Cozido, Itambé Itambé Fit Zero. Lunch: Jiló Cozido, Arroz Branco (Cozido), Hortifruti Mini Salada Caesar . more...
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Losing 0.6 kg a Week
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Michele Gualter's Weight History
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