renalioficial's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

69.1 kg Lost so far: 3.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

326 kcal

Fat: 7.41g | Prot: 11.27g | Carbs: 56.15g. Breakfast: Verde Campo Cottage Lacfree, Bauducco Pão de Forma Tradicional Fermentação Natural. Snacks/Other: Banana Nanica, Melitta Cappuccino Sabor Chocolate. more...

290 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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renalioficial's Journal, 04 May 24

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renalioficial's Weight History