Weigh In record (no journal entry) for 04 May 2024
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 28.34g | Prot: 46.27g | Carbs: 70.56g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem, Muz. Lunch: Şekersiz Türk Kahvesi. Dinner: Lahana Salatası, Tavuk Baget. more...
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Losing 0.2 kg a Week
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mkay02177's Weight History
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