Weigh In record (no journal entry) for 27 June 2015
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85.0 kg
Lost so far: 12.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.74g | Prot: 53.01g | Carbs: 109.80g.
Breakfast: Äpfel, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild, Edeka Kürbiskerne, Leinsamen, Getrocknete Pflaumen. Lunch: McDonald's Süßsauer Sauce, McDonald's Joghurt Senf Dressing, McDonald's Chicken Salad, McDonald's Chicken McNuggets (4). Dinner: Saure Gurken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Frico Landkaas, Deli Reform Das Original, Bäckerkrönung Weltmeisterbrot (40g). Snacks/Other: Haribo Weinland, Kaffee mit Milch. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 35 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 27 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.1 kg a Week
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kati1607's Weight History
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