Weigh In record (no journal entry) for 03 May 2024
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54.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 45.67g | Prot: 24.49g | Carbs: 17.24g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Zeytin, Avokado. Dinner: Sezar Salata, Sezar Salata. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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zeyas3974's Weight History
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