Weigh In record (no journal entry) for 04 May 2024
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54.0 kg
Lost so far: 5.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 94.82g | Prot: 82.76g | Carbs: 72.15g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Yumurtalı Ispanak, Beyaz Peynir, Avokado. Dinner: Coca-Cola Coca-Cola, Tavuk Budu, KFC Bi Burger, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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zeyas3974's Weight History
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