Weigh In record (no journal entry) for 04 May 2024
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.34g | Prot: 107.87g | Carbs: 55.38g.
Lunch: Earthbound Farm Organic Spring Mix, Dave's Killer Bread Righteous Rye, Kirkland Signature Smoked Salmon. Dinner: Babybel Mini Original Cheese, Kirkland Signature Organic Hummus, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 1.1 kg a Week
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