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armadilloayu
Journal
12 Oct 23
armadilloayu's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
78 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
1010 kcal
Fat: 26.20g | Prot: 56.55g | Carbs: 136.70g.
Breakfast:
Cap Cay Kuah, Telur Rebus.
Lunch:
Mangga Muda.
Dinner:
Cap Cay Kuah, Pepes Tongkol, KFC Rice.
Snacks/Other:
Nasi Goreng tanpa Daging, Hati Ayam.
more...
2391 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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armadilloayu's Weight History
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