armadilloayu's Journal, 12 Oct 23

armadilloayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2023

78 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1010 kcal

Fat: 26.20g | Prot: 56.55g | Carbs: 136.70g. Breakfast: Cap Cay Kuah, Telur Rebus. Lunch: Mangga Muda. Dinner: Cap Cay Kuah, Pepes Tongkol, KFC Rice. Snacks/Other: Nasi Goreng tanpa Daging, Hati Ayam. more...

2391 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

armadilloayu's Weight History

View Complete History

armadilloayu's Journal, 12 Oct 23

Submit a Comment

armadilloayu's Weight History