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04.05.2024... cumartesi.. saat 11:00....
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115.4 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 72.80g | Prot: 95.53g | Carbs: 145.94g.
Breakfast: Sahanda Yumurta, Sütaş Süzme Peynir, Zeytinyağı, Aytaç Hindi Salam, Fırında Patates. Lunch: Tuz, Zeytinyağı, Tavuk Suyu, Çokça Hindi Tandır, Çokça Hindi Fileto, Bulgur Pilavı, Big Joy Predator, Scitec Nutrition Amino 5600, Hardline L-Karnitin . Dinner: Fırında Patates, Pirinç Pilavı, Kuru Fasulye, Red Bull The White Edition, Muscle Station Protein Crunchy Milk Chocolate. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate, Nestle Crunch. more...
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Losing 3.1 kg a Week
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Berkan_Kayaalti's Weight History
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