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Went away for a few days!
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 76.17g | Prot: 53.79g | Carbs: 128.07g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Parmesan Cheese (Grated) , Morrisons Mini White Tortilla Wraps, Butter , Egg. Lunch: Sainsbury's Seriously Chocolatey Cake. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Olive Oil , Stir Fried Vegetables, Sour Cream, Guacamole, Morrisons Mini White Tortilla Wraps. Snacks/Other: ASK Italian Slim Line Tonic, Gin. more...
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Gaining 2.8 kg a Week
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