Weigh In record (no journal entry) for 04 May 2024
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.91g | Prot: 50.05g | Carbs: 184.83g.
Lunch: 상추, 계란 흰자, 시금치나물, 냉동 블루베리, 밥, 삼겹살구이, 방울 토마토. Dinner: 삶은 계란흰자, 군고구마, 방울 토마토. Snacks/Other: 도투락식품 데이앤 곤약젤리, 바나나, 쌀빵. more...
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Losing 2.8 kg a Week
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