pmsubbotin's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

2652 kcal

Fat: 92.25g | Prot: 170.99g | Carbs: 282.17g. Breakfast: Изолят Соевого Белка, Яйцо. Lunch: Шарлиз Зефир в Глазури, Пятерочка Улитка Греческая с Курицей и Картофелем. Snacks/Other: Яблоко, Ташир Пицца Ташир, Шарлиз Зефир в Глазури. more...

2517 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 45 minutes, Google Fit - 20 hours and 15 minutes. more...

Losing 0.4 kg a Week

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pmsubbotin's Journal, 04 May 24

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