Weigh In record (no journal entry) for 04 May 2024
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.37g | Prot: 43.03g | Carbs: 182.09g.
Breakfast: Water , JLC Chefir, Selik Migdale . Lunch: Lavash Lavash, Cartofi Fierti Cartofi , De Casa Vinata Coapta . Dinner: Water . Snacks/Other: Selik Migdale . more...
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Losing 28.7 kg a Week
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