Weigh In record (no journal entry) for 04 May 2024
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78.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.37g | Prot: 86.89g | Carbs: 68.91g.
Breakfast: Zirkulin Flohsamenschalen, Naduria Vegan Protein Shake Vanille. Lunch: Patros Feta Leicht, Brokkoli, Konjaknudeln. Dinner: Edeka Kopfsalat , Spargel, Gurke (mit Schale), K-Classic Handkäse mit Edelschimmel. more...
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Losing 4.9 kg a Week
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