Weigh In record (no journal entry) for 02 November 2009
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2009:
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1207 kcal
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Fat: 32.77g | Prot: 62.15g | Carbs: 176.97g.
Breakfast: Lactose Free Fat Free Milk, Sunshine Sandwich. Lunch: Water (Bottled), Turkey Burger Sandwich. Dinner: Apple Cider, Spaghetti with Meatballs. Snacks/Other: Soft Chocolate Chip Cookie, Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate, Holiday Tea, Holiday Tea. more...
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2433 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Sitting - 9 hours. more...
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steady weight
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