Weigh In record (no journal entry) for 04 May 2024
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 70.91g | Prot: 120.24g | Carbs: 78.77g.
Breakfast: Молоко (Цельное Молоко), Савушкин Продукт Творог Зерненый 5%, Простоквашино Творог 5%. Lunch: Viola Моцарелла, Масло Подсолнечное, Молоко (Цельное Молоко), Яйцо (Целое), Куриное Филе. Dinner: Мирамар Крабовые Палочки, Помидоры, Мистраль Гречка Отварная без Масла. Snacks/Other: Чудо Воздушный Творожок Пломбир . more...
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2152 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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yakovlevak28's Weight History
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