zinchenkoea's Journal, 27 Jun 15

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Weigh In record (no journal entry) for 27 June 2015

67.2 kg Lost so far: 22.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2015:

1797 kcal

Fat: 81.39g | Prot: 46.98g | Carbs: 220.94g. Breakfast: Подсолнечное Масло, Огурец (с Кожурой), Помидоры Черри, Чай с Молоком. Lunch: Тирамису, Роллы. Dinner: Чай с Молоком. Snacks/Other: Мандарин. more...

2036 kcal

Exercise: Showering - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 9 hours, Cooking - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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zinchenkoea's Journal, 27 Jun 15

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zinchenkoea's Weight History