Weigh In record (no journal entry) for 04 May 2024
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 11.31g | Prot: 44.54g | Carbs: 32.63g.
Breakfast: Редис, Помидоры, Кофе с Молоком и Сахаром, Омлет с Творогом. Lunch: Борщ с Фасолью, Сметана , Лук, Руккола. Dinner: Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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