Weigh In record (no journal entry) for 03 May 2024
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 75.32g | Prot: 191.78g | Carbs: 180.72g.
Breakfast: Primo Gusto Passata di Pomodoro, Pomidory, Turini Makaron Durum, Fit & Easy Carrot Snacks, Jajko, Podlaska Chata Polędwica z Podlaskiej Chaty. Lunch: Sernik Baskijski. Dinner: Pomidory, Pastani Makaron Durum, Udziec z Indyka. Supper: Marchewki, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Gruszki, Pilos Twaróg Chudy, Mlekovita Mleko bez Laktozy 3,2%, KFD WPI 90 Premium. more...
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Losing 8.4 kg a Week
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