Ariovaldo Di Palma's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

105.4 kg Lost so far: 14.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

996 kcal

Fat: 46.31g | Prot: 104.60g | Carbs: 36.39g. Breakfast: Queijo Parmesão (Ralado), Leite (Leite Integral), Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Qualitá Tomate Cereja, Contra-filé Grelhado. Dinner: Escarola, Contra-filé Grelhado. Snacks/Other: Melão, Bauducco Torrada Integral. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ariovaldo Di Palma's Weight History

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Ariovaldo Di Palma's Journal, 01 May 24

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Ariovaldo Di Palma's Weight History