Weigh In record (no journal entry) for 02 May 2024
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 72.63g | Prot: 90.09g | Carbs: 34.42g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Bolo de Carne Moída, Friboi Almôndega Bovina, Ovo Frito. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, All Protein Cookie Cacau, La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , La Ganexa Pasta de Amendoim com Avelã. more...
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Losing 0.4 kg a Week
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andressalaais's Weight History
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