Weigh In record (no journal entry) for 02 May 2024
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94 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 132.01g | Prot: 149.37g | Carbs: 198.97g.
Lunch: Duru Tereyağlı Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk, Dost Ayran, Kremalı Mantar Çorbası. Dinner: KFC Kemiksiz Çıtır, KFC Kemiksiz Çıtır Acısız, KFC Hot Shots (6), KFC Twister, Süt ile Yapılan Patates Püresi (Taze Olandan). Snacks/Other: Tadım Çekirdek, Bisküvili Pasta. more...
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3552 kcal
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Exercise:
Sitting - 13 hours, Fitness Training (Workout) - 45 minutes, Studying - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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