olyasms's Journal, 04 May 24

Weigh In record (no journal entry) for 04 May 2024
65.8 kg Lost so far: 1.6 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:
1285 kcal Fat: 42.94g | Prot: 109.09g | Carbs: 101.07g.   Breakfast: Яйцо, Творожники геркулес, Maestro de Oliva Оливковое Масло, Лента Гречка, Куриное Филе, Snaq Fabriq Coco Coconut, Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Ламбер Сыр Легкий, Planto Молоко Фундук Пекан. more...
1862 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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olyasms's Weight History


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