Weigh In record (no journal entry) for 03 May 2024
|
77 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 50.44g | Prot: 115.08g | Carbs: 228.42g.
Breakfast: Kavli Baconost, Polarbröd Jubileums Kaka, Klöver Mjölk, Banan, Top Formula Whey Protein 80%. Lunch: Arla Lätt Mild Yoghurt Naturell, Barilla Fusilli. Dinner: Ocean Sea Surimi Sticks, Tomater, Primadonna Olivolja , Avokado, Kokt Ägg, Frebaco Mathavre, Top Formula Whey Protein 80%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|