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New Low.
Now with Friday shabbos dinner, saturday big kiddush and shala shiddis i will try not to gain.
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92.4 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 84.32g | Prot: 87.67g | Carbs: 212.70g.
Breakfast: Benefiber Fiber Supplement, Coffee with Skim Milk, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Publix diet ice pop, Meatless Spinach Quiche, Bisquick Easy Chicken Pot Pie, Buffalo Wild Wings Chicken Wings, Benefiber Benefiber Stick Packs, Fruit Salad. Dinner: Grape Juice, Flour and Water Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Margarine, Challah Egg Bread. Snacks/Other: Grapefruit (Pink and Red). more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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