Weigh In record (no journal entry) for 03 May 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 88.20g | Prot: 99.20g | Carbs: 210.73g.
Breakfast: Silk Plant-Based 12G Protein Yogurt (Key Lime), Blueberry Baked Oats. Lunch: Canola Vegetable Oil, Falafel , Compliments Mayonnaise, Avocados , Betty Hamburger Rolls, Impossible Burger Patties . Dinner: Miso Soup, Corn, Sunrise Soft Tofu, Samyang Ramen. Snacks/Other: Leanfit Organic Plant-Based Protein. more...
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Losing 0.6 kg a Week
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samcam :)'s Weight History
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