Weigh In record (no journal entry) for 01 May 2024
|
68.5 kg
Lost so far: 19.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 48.62g | Prot: 101.63g | Carbs: 65.10g.
Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Melão Amarelo, Heinz Mostarda Amarela, Batavo Iogurte Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Nutrata Nutrata W100 Whey Concentrado Creme de Coco, Batavo Iogurte Integral. more...
|
|
1980 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Driving - 40 minutes, Elliptical - 25 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours and 26 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|