Weigh In record (no journal entry) for 03 May 2024
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116 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.22g | Prot: 65.91g | Carbs: 156.40g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates Vermelhos, Repolho, Alface, Tomates Cereja, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Peixe, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Santa Massa Pão de Alho Tradicional (80g), Espetinho de Carne, Heineken Cerveja Zero Álcool. more...
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Losing 1.0 kg a Week
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San Furtado's Weight History
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