Weigh In record (no journal entry) for 02 May 2024
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.54g | Prot: 77.39g | Carbs: 189.24g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb. Lunch: Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Dinner: Kött från Kycklinglår, Kokta Gröna Ärtor. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Apelsiner, Kaffe med Mjölk. more...
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3237 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 1 hour and 34 minutes, Google Fit - 5 hours and 4 minutes, Sewing - 7 hours and 9 minutes, Bicycling (slow) - 18/kph - 53 minutes. more...
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Losing 1.4 kg a Week
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Albert1254's Weight History
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