Weigh In record (no journal entry) for 03 May 2024
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 40.09g | Prot: 61.83g | Carbs: 191.69g.
Breakfast: Banana, Giroil Psyllium Fibras, Growth Supplements Whey Protein Concentrado. Lunch: AdeS Soja + Suco de Maçã, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Bolo de Fubá, St. Marche Quiche de Alho Poro. Dinner: Coca-Cola Coca-Cola Zero, Macarrão, Pudim de Leite Condensado, Arroz Branco (Cozido), Queijo Mozzarella. Snacks/Other: Vitamina de Banana. more...
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3413 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Swimming (slow) - 6 hours, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 9 hours. more...
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Losing 2.1 kg a Week
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angelse7e's Weight History
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