Jeh Lais's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

68.8 kg Lost so far: 13.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1959 kcal

Fat: 91.72g | Prot: 84.98g | Carbs: 200.25g. Breakfast: Castanhas de Caju, Semente de Abóbora, Brasil Frutt Nozes, Batavo Iogurte Natural Integral. Lunch: Juréia Pepino em Conserva, Azeite de Oliva Extra-Virgem, Ovo, Feijão Preto Cozido. Dinner: Pizza de Chocolate, Pizza Marguerita. Snacks/Other: Dux Whey Protein Concentrado (sem Sabor). more...

1680 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 0.7 kg a Week

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Jeh Lais's Weight History

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Jeh Lais's Journal, 03 May 24

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Jeh Lais's Weight History