Weigh In record (no journal entry) for 03 May 2024
|
60.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 52.01g | Prot: 66.46g | Carbs: 137.74g.
Breakfast: Mercadona Caramelos Ácidos - Framboesa e Coca-Cola, Mercadona Senzza Sortido, Pingo Doce Manteiga Magra com Sal, Auchan Pão de Forma. Lunch: Tomates, Pingo Doce Pão de Forma Branco com Côdea , Pasta de atum, Hacendado Tortitas Arroz Chocolate Branco Sabor Iogurte. Dinner: Prozis Bowl De Salmão E Quinoa Diet. Snacks/Other: Prozis Manteiga de Amendoim, Mercadona Pudim Proteico Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|