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made my first goal weight from 82.2 kg to 72.7 since Feb now to set new goal weight really happy with progress
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 44.83g | Prot: 37.20g | Carbs: 118.71g.
Breakfast: SPAR Long Life Full Cream Milk, Canderel Stick, Jacobs Instant Coffee, Safari Fruit Dainty Cubes. Lunch: Coca-Cola Coke Zero, Bakers Mini Cheddars Bacon Flavour, EeZee Noodles. Dinner: Coca-Cola Coca-Cola Zero (Can), Roman's Pizza Sweet Chilli Chicken. Snacks/Other: Polar Icecream Milky Pie. more...
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Losing 1.6 kg a Week
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lyndadup's Weight History
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