Weigh In record (no journal entry) for 26 June 2015
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123.8 kg
Lost so far: 2.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 72.43g | Prot: 47.02g | Carbs: 81.24g.
Dinner: Yoğurtlu Semizotu Salatası, Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Etli Biber Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Güllaç. more...
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Losing 2.8 kg a Week
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