Weigh In record (no journal entry) for 03 May 2024
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81.3 kg
Lost so far: 3.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 33.27g | Prot: 51.49g | Carbs: 121.63g.
Breakfast: Banana, Vigor Viv Mix Granola com Castanhas. Lunch: Arroz Branco (Cozido), Pepino (com Casca), Gomes da Costa Atum Sólido em Óleo. Dinner: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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