Weigh In record (no journal entry) for 03 May 2024
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117.9 kg
Lost so far: 4.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 96.63g | Prot: 57.51g | Carbs: 147.44g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Beyaz Ekmek. Lunch: Pirinç Pilavı, Sebzeli Misket Köfte. Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Ceviz, Avokado, Ceviz. more...
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Gaining 0.2 kg a Week
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SelcukAyoglu's Weight History
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