Weigh In record (no journal entry) for 03 May 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 94.28g | Prot: 146.86g | Carbs: 219.48g.
Breakfast: Словяночка Молоко 2,5%, Сырник. Lunch: Сильпо Овощи на Пару, Житомирські Ласощі Галети Раціон, Огурец (с Кожурой), Жареное Яйцо. Dinner: АВК Конфета , Жареная Утка (Кожа не Съедена), Котлета Свиная, Белый Хлеб, Лаваш. more...
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3136 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 2 hours, Exercise Machine - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 1.4 kg a Week
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Helga13018's Weight History
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