Weigh In record (no journal entry) for 03 May 2024
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85 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.29g | Prot: 77.30g | Carbs: 59.75g.
Lunch: Minyak Zaitun Ekstra Virgin, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Mie Goreng, Shirataki Mie Basah Matang, Bakso Ayam. Dinner: Kecambah, Belfoods Sosis Ayam, Kaldu Ayam, Bakso Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). more...
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Gaining 0.1 kg a Week
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etamaret's Weight History
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