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GRAM GRAMDA OLSA EKSİLERİ GÖRMEYE BAŞLADIK 🫠
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 56.15g | Prot: 32.05g | Carbs: 146.31g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Krem Peyniri. Lunch: Pirinç Pilavı. Dinner: Sütlü Çorba. Snacks/Other: Badem, Kadayıf, Karpuz, Kadayıf. more...
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Losing 0.9 kg a Week
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İBS.BESLENME.GÜNLÜĞÜM's Weight History
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