Weigh In record (no journal entry) for 03 May 2024
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88 kg
Lost so far: 7.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 109.27g | Prot: 71.89g | Carbs: 245.73g.
Breakfast: Waterdrop Microdrink , Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Kaffee mit Milch. Lunch: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, More Nutrition Protein Iced Coffee, Alpro Hafermilch. Dinner: Magnum Mini Classic, Bulls-Eye Original BBQ Sauce Rauchig, Paniertes Schnitzel, K-Classic Ofen Pommes, Gemüsepfanne. Snacks/Other: Lay's Bugles Original, Langnese Twister Monstaahh, Börek, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Kaffee mit Milch, More Nutrition Rice Bites. more...
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Losing 1.8 kg a Week
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Janina0286's Weight History
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