Weigh In record (no journal entry) for 03 May 2024
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 75.51g | Prot: 129.89g | Carbs: 190.89g.
Breakfast: Starbucks Молочный Кофейный Напиток Cappuccino, Mlekara Sabac Sirko Sirni Namaz, Ribarnica Losos, Яйцо, Nature's Promise Oat Flakes, Макфа Пшеничная Мука, Простоквашино Молоко Безлактозное 1,5%. Lunch: ARO Оливковое Масло, Куриная Грудка, Pasta Zara Spirali Tricolore, Columbus Maasdamer. Dinner: Банан, Olimp Sport Nutrition Protein Bar Yummy Cookie, Olympus Greek Recipe Yogurt (Low Fat), Яйцо. Snacks/Other: Клубника, Финик. more...
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Losing 0.1 kg a Week
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