carlo0412's Journal, 26 Jun 15

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BUENO ES ALGO NO MI CINTURA DE 125 CM A 118 CM

124 kg Lost so far: 1 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1742 kcal

Fat: 53.24g | Prot: 63.38g | Carbs: 258.21g. Breakfast: Té sin Azúcar, Bolillo, Frijoles Cocidos, Chayote. Lunch: Frijoles Cocidos, Chorizo de Cerdo, Papa Cocida. Dinner: Torta de Jamón. Snacks/Other: Pepino (Pelado), Mafer Cacahuate Tostado sin Aceite. more...

3541 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carlo0412's Journal, 26 Jun 15

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carlo0412's Weight History