Weigh In record (no journal entry) for 03 May 2024
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86.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 103.63g | Prot: 207.79g | Carbs: 192.00g.
Breakfast: Latte Macchiato, Kürbiskernbrötchen, Milbona Skyr Himbeere. Lunch: Gekochtes Ei, Senf, Terrasuisse Hinterschinken, Coop Sandwichtoast. Dinner: Pizza Selbstgemacht, Coop Naturafarm Wienerli, Ikea Hot Dog. Snacks/Other: Coop Qualité & Prix High Protein Pudding Choco, Lachs, Kartoffelbrötchen, Lee-Sport Whey Isolat, PowerBar 33% Protein Plus Chocolate-Peanut, Dar-Vida Original Nature. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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