Weigh In record (no journal entry) for 03 May 2024
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 88.82g | Prot: 107.70g | Carbs: 305.66g.
Breakfast: Sate Ayam, Martabak Manis, Pepaya, Semur Tahu, Tahu Goreng, Tempe Koro Bacem Goreng. Lunch: Kartika Sari Pisang Bolen, Bubur Nasi, Tempe Goreng, Kue Nastar, Tahu Goreng. Dinner: Nasi Putih, KFC Dada Ayam Original, Nasi Goreng Ayam, Kartika Sari Pisang Bolen. Snacks/Other: Mister Potato Keripik Kentang. more...
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Gaining 0.1 kg a Week
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