Weigh In record (no journal entry) for 03 May 2024
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73.5 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 56.60g | Prot: 146.80g | Carbs: 239.91g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Olivenöl, Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Gold Caramel Billionaire, Schokolade, Clever Mikrowellen Popcorn, Snack Day Paprika Chips, Nestle Smarties. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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