Weigh In record (no journal entry) for 03 May 2024
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28.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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9103 kcal
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Fat: 182.59g | Prot: 1648.77g | Carbs: 161.05g.
Breakfast: Emco Flocons d'avoine, Bonabio Graine de Chia, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Patate Douce, Courgette. Dinner: Blanc de Poulet, Champignons de Paris (Sautés). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes, Danone Skyr Nature, The Protein Works Diet Whey Complex Extreme. more...
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Losing 0.0 kg a Week
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timwongchiman92's Weight History
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