Weigh In record (no journal entry) for 02 May 2024
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.57g | Prot: 44.48g | Carbs: 93.63g.
Breakfast: Tahu Goreng, Telur Rebus, Ayam Lada Hitam, Nasi Putih. Dinner: Tumis Kangkung, Cumi Hitam, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Jeruk, Tahu Goreng, Risol Bihun, Apel (tanpa Kulit). more...
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Losing 4.9 kg a Week
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ewrrikaa's Weight History
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